Allergy Tip: Bulk Up On Your Dietary Fiber Dietary fiber is the non-digestible form of carbohydrate or “bulk” found in plant foods, including fruits and vegetables, whole grain products, beans, nuts and seeds. It provides the bulk of the diet, which helps promote healthy gastrointestinal function and contributes to a feeling of fullness after eating. […]
Food Allergy Tip: Prepare Your Foods Properly to Reduce Food Allergies How you cook and prepare your food for cooking has an impact on your reaction to food allergies. Here are a few things to consider with your food preparation to reduce your exposure and reaction to food allergies. Cooking foods eliminates bacteria, fungi, viruses […]